Weigh In record (no journal entry) for 02 October 2021
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82.3 kg
Lost so far: 8.7 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2021:
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792 kcal
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Fat: 33.14g | Prot: 35.56g | Carbs: 98.75g.
Dinner: Yakult Yakult, Pisang, Tahu Goreng, Tempe Goreng, Salad Selada dengan Berbagai Macam Sayuran (Termasuk Tomat dan / atau Wortel), Kentang Rebus, Mentimun (Kupas), Gado Gado. more...
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Losing 0.9 kg a Week
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