Weigh In record (no journal entry) for 01 October 2021
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57.6 kg
Lost so far: 0 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2021:
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1151 kcal
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Fat: 37.42g | Prot: 72.54g | Carbs: 134.93g.
Breakfast: 飯糰, 葡萄乾(無籽), 義美 原味堅果(綜合五果), 桂格(Quaker) 顆粒燕麥飲, Costco 科克蘭無調味綜合堅果, 蒸南瓜. Lunch: 雞肉(不吃皮), 炒金針菇, 炒香姑, 鱈魚, 水蓮, 瓜瓜園 冰地瓜. Dinner: 可果美 野菜生活100%綜合蔬果汁-紫色蔬果, 紅龍 牛肉湯, 7-11 卜蜂義式香草雞胸肉. more...
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1464 kcal
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Exercise:
Grocery Shopping - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 11.2 kg a Week
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