Weigh In record (no journal entry) for 01 October 2021
|
57.6 kg
Lost so far: 0 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 October 2021:
|
1151 kcal
|
Fat: 37.42g | Prot: 72.54g | Carbs: 134.93g.
Breakfast: 飯糰, 葡萄乾（無籽）, 義美 原味堅果（綜合五果）, 桂格(Quaker) 顆粒燕麥飲, Costco 科克蘭無調味綜合堅果, 蒸南瓜. Lunch: 雞肉（不吃皮）, 炒金針菇, 炒香姑, 鱈魚, 水蓮, 瓜瓜園 冰地瓜. Dinner: 可果美 野菜生活100%綜合蔬果汁-紫色蔬果, 紅龍 牛肉湯, 7-11 卜蜂義式香草雞胸肉. more...
|
|
1464 kcal
|
Exercise:
Grocery Shopping - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Gaining 11.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|