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DrBHenderson
Journal
31 Mar 14
DrBHenderson's Journal, 31 Mar 14
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Weigh In record (no journal entry) for 31 March 2014
69.9 kg
Lost so far:
15.4 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 March 2014:
2321 kcal
Fat: 40.52g | Prot: 304.38g | Carbs: 191.77g.
Breakfast:
Gu Energy Gel, Vanilla Shakeology Muffins.
Lunch:
HEB Extra Lean Ground Turkey.
Dinner:
Fiber One Protein Bars - Coconut Almond, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Spinach, HEB Extra Lean Ground Turkey.
Snacks/Other:
Beachbody P90X Peak Performance Protein Bars - Cafe Mocha, Dannon Light & Fit Greek - Vanilla (Cup), Vanilla Shakeology Muffins.
more...
2856 kcal
Exercise:
6 mile run + Core training - 1 hour and 15 minutes, Sleeping - 6 hours, Resting - 7 hours, Desk Work - 9 hours and 45 minutes.
more...
Losing 1.3 kg a Week
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DrBHenderson's Weight History
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