Weigh In record (no journal entry) for 02 October 2021
|
55.3 kg
Lost so far: 41.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 October 2021:
|
983 kcal
|
Fat: 27.53g | Prot: 34.52g | Carbs: 148.03g.
Lunch: Chocolate Wafers , Cimory Low Fat Banana, Sweet Potato (Without Skin, Cooked, Boiled) , Ny. Siok Kerupuk Udang, Sari Roti Roti Isi Coklat, Baked or Broiled Mackerel, White Rice, Fried Tofu. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
daisylongga's Weight History
|