Weigh In record (no journal entry) for 01 October 2021
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115 kg
Lost so far: 20.6 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2021:
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682 kcal
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Fat: 21.72g | Prot: 94.70g | Carbs: 18.03g.
Breakfast: Star Nutrition Whey-80 Strawberry, Star Nutrition Whey-80 Chocolate. Lunch: Anamma Vegokorv. Dinner: Anamma Vegobitar. more...
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Gaining 2.1 kg a Week
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