Weigh In record (no journal entry) for 02 October 2021
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65.3 kg
Lost so far: 6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2021:
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1052 kcal
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Fat: 72.49g | Prot: 53.57g | Carbs: 47.36g.
Breakfast: Gurka (med Skal), Gouda eller Edamer Ost, Kaffe, Smör, ICA Glutenfri Havreknäcke. Lunch: Rödlök, Arla Svenskt Smör, Arla Vispgrädde 40%, Pumpa, Kalvlever. Snacks/Other: Björnekulla Rårörda Lingon, Pastejköket Bredbar Leverpastej Original, ICA Glutenfri Havreknäcke, Arla Vispgrädde 40%, Kaffe, Kaffe, Arla Vispgrädde 40%. more...
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Losing 0.7 kg a Week
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