Weigh In record (no journal entry) for 02 October 2021
|
79.6 kg
Lost so far: 14.9 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 October 2021:
|
1622 kcal
|
Fat: 66.64g | Prot: 72.74g | Carbs: 183.21g.
Breakfast: Wickbold Pão do Forno Integral, Patê de ovo. Lunch: Swift Patinho Bifes, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Arroz Branco (Cozido), Feijão Carioca Cozido. Dinner: Habib's Esfiha de Queijo, Habib's Esfiha de Carne. Snacks/Other: Liv Up Cookie Recheado com Chocolate, Forno de Minas Pão de Queijo Congelado Tradicional, Fazenda Bela Vista Iogurte Natural Desnatado, Geleia de frutas vermelhas. more...
|
Losing 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fofafit_'s Weight History
|