Weigh In record (no journal entry) for 01 October 2021
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81.5 kg
Lost so far: 0 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2021:
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472 kcal
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Fat: 13.30g | Prot: 17.74g | Carbs: 70.22g.
Breakfast: Кофе с Сахаром, Огурец (с Кожурой), Сливочное Масло, Семга Слабосоленая, Лаваш Армянский, Вода. more...
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Losing 6.3 kg a Week
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dina782004's Weight History
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