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onkelbecker
Journal
31 Mar 14
onkelbecker's Journal, 31 Mar 14
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Weigh In record (no journal entry) for 31 March 2014
74 kg
Lost so far:
18.7 kg
.
Still to go:
3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 March 2014:
1439 kcal
Fat: 42.93g | Prot: 57.71g | Carbs: 205.73g.
Breakfast:
Vitalis Schoko Müsli Klassisch, Milfina Milch 1,5% Fett.
Lunch:
Maggi Spaghetti Bolognese.
Snacks/Other:
Corny Free Schoko, Banane.
more...
3982 kcal
Exercise:
Running - 10/kph - 3 hours and 7 minutes, Resting - 12 hours and 53 minutes, Sleeping - 8 hours.
more...
steady weight
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onkelbecker's Weight History
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