Weigh In record (no journal entry) for 02 October 2021
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69.7 kg
Lost so far: 10.3 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2021:
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1382 kcal
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Fat: 67.03g | Prot: 59.06g | Carbs: 140.60g.
Breakfast: Şekersiz Çay, Roka Marulu, Yumurta, Ekmecik Kepekli Ekmek, Kiraz Domates, Migros Ezine Peyniri. Lunch: Nutriplus Tahıllı Kahve , Havuçlu Kek. Dinner: Kepekli Ekmek, Bulgur Pilavı, Mercimek Çorbası, Etli Türlü, Ev Yapımı Yoğurt. Snacks/Other: Bahçıvan Taze Kaşar Peyniri, İHE Sade Akdeniz Ekmeği . more...
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1703 kcal
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Exercise:
Resting - 16 hours and 39 minutes, Sleeping - 7 hours and 21 minutes. more...
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Losing 1.1 kg a Week
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CEYHUN YILMAZ's Weight History
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