Weigh In record (no journal entry) for 02 October 2021
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58.1 kg
Lost so far: 4.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2021:
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896 kcal
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Fat: 19.69g | Prot: 113.79g | Carbs: 63.77g.
Breakfast: Coop Lätt Kvarg Jordgubb & Hallon, Finn Crisp Original , Kokt Ägg. Lunch: Morötter, Coop Yoghurt Skogsbär. Dinner: Coop Haricots Verts, Guldfågeln Kycklingbröstfilé. Snacks/Other: Coop Lätt Kvarg, Coop Lätt Kvarg Jordgubb & Hallon. more...
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Losing 3.5 kg a Week
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