Weigh In record (no journal entry) for 02 October 2021
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90.9 kg
Lost so far: 6.7 kg.
Still to go: 25.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2021:
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383 kcal
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Fat: 15.65g | Prot: 14.83g | Carbs: 48.41g.
Breakfast: Badem, Ceviz, Tarçın, Yayla Chia Tohumu, Üzüm, Çilek, Dost Yarım Yağlı Yoğurt, Eti Kuru Meyveli ve Fındıklı Müsli. more...
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Losing 0.4 kg a Week
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Mila3516's Weight History
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