inaychukov's Journal, 02 Oct 21

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Weigh In record (no journal entry) for 02 October 2021

69.2 kg Lost so far: 11.8 kg. Still to go: 1.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 October 2021:

2255 kcal

Fat: 107.75g | Prot: 80.32g | Carbs: 249.22g. Breakfast: Чай с Молоком, Сыр-Бор Сыр Российский, Сливочное Масло, Белый Хлеб. Lunch: Мандарины, Седьмой континент Хурма, Пицца с Ветчиной и Грибами. Dinner: SPAR Пицца Салями. Snacks/Other: Life Extension Super Omega-3, Life Extension Super Omega-3. more...

2134 kcal

Exercise: Bowling - 2 hours, Resting - 15 hours and 42 minutes, Sleeping - 6 hours and 18 minutes. more...

Gaining 2.8 kg a Week

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inaychukov's Journal, 02 Oct 21

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inaychukov's Weight History