AlbydwiS's Journal, 02 Oct 21

Weigh In record (no journal entry) for 02 October 2021

63.2 kg Lost so far: 18.8 kg. Still to go: 8.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 October 2021:

383 kcal

Fat: 11.98g | Prot: 24.36g | Carbs: 46.43g. Breakfast: Tahu Isi, Bubur Ayam. Lunch: Melon, Apel. Dinner: Siomay, Tahu Kukus. more...

1772 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week


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AlbydwiS's Weight History