Weigh In record (no journal entry) for 02 October 2021
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38.6 kg
Lost so far: 0 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2021:
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990 kcal
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Fat: 89.14g | Prot: 30.85g | Carbs: 88.30g.
Breakfast: HAHNA WHITE OATS, عسل نحل عسل نحل, Mixed Nuts. Lunch: كورن فليكس ساده كورن فليكس. Snacks/Other: Mixed Nuts, حبة فول سوداني حبة فول سوداني محمص. more...
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Gaining 3.5 kg a Week
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tamersa2o14's Weight History
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