Weigh In record (no journal entry) for 01 October 2021
|
72.9 kg
Lost so far: 22.1 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 October 2021:
|
2010 kcal
|
Fat: 69.24g | Prot: 160.07g | Carbs: 201.45g.
Lunch: 甘源 蟹黃味蠶豆, Sea Temple 杏仁小魚, Costco 全脂鮮乳, 石斑魚, Orgain Organic protein (chocolate flavored), 陽春麵, 青椒肉絲, 高麗菜. Dinner: 義美 綠豆牛奶冰棒, 花枝, 炒青菜, 芋頭, 燒雞肉. Snacks/Other: Orgain Organic protein (chocolate flavored). more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jane7129's Weight History
|