Weigh In record (no journal entry) for 02 October 2021
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57.2 kg
Lost so far: 19.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2021:
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877 kcal
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Fat: 17.46g | Prot: 51.71g | Carbs: 137.79g.
Lunch: Cap Enaak Susu Kental Manis, Haverjoy Havermout Rolled Oat. Dinner: Nasi Putih, Rawon. Snacks/Other: Proteina Hasil Olah Tepung Protein Kedelai, Opak, Gula Merah, Sambal Goreng, Jagung dengan Mentega. more...
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Losing 1.4 kg a Week
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