Weigh In record (no journal entry) for 02 October 2021
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110.9 kg
Lost so far: 4.6 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2021:
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1633 kcal
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Fat: 61.44g | Prot: 89.72g | Carbs: 186.58g.
Breakfast: Galo Azeite de Oliva Extra Virgem, Giraffas Vinagrete, Dona Rosa Queijo Minas, Ragazzo Ovo de Galinha Cozido, Da Terrinha Tapioca. Lunch: Hortifruti Quiabo, Giraffas Vinagrete, Rica Peito de Frango, Spoleto Abobrinha Cozida, Hortifruti Batata Doce Cozida . Dinner: Congelados da Sônia Sopa de Ervilha. Snacks/Other: Natural Life Granola Tradicional, Qualitá Abacaxi em Cubos, Qualitá Maçã, Hortifruti Morango, Mãe Terra Remix Frutas Secas, Qualitá Uva sem Semente Crimson. more...
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Losing 2.8 kg a Week
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@jeffersonsantos_bss's Weight History
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