Weigh In record (no journal entry) for 02 October 2021
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121.8 kg
Lost so far: 1.2 kg.
Still to go: 56.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2021:
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1575 kcal
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Fat: 62.41g | Prot: 66.41g | Carbs: 189.05g.
Breakfast: Margarina, Batata-Doce (sem Casca, Cozido, Fervido), Café, Ovo. Lunch: Calabresa, Batata Doce Cozida, Cuscuz (Cozido), Carioca Feijão Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Nissin Miojo Sabor Galinha, Ovo Cozido. Snacks/Other: Café, Pudim de Pão. more...
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Losing 3.1 kg a Week
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