Weigh In record (no journal entry) for 02 October 2021
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93.0 kg
Lost so far: 2.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2021:
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1431 kcal
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Fat: 36.36g | Prot: 82.13g | Carbs: 167.68g.
Breakfast: Coffee with Milk and Sugar, Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat), Avocados , Carrots , Corn, S&W Mixed Bean Salad, Quinoa (Cooked). Dinner: Puerto Rican Style Fried Green Plantain (Tostones), Basmati Rice, Cooked Asparagus (Fat Added in Cooking), Cooked Salmon. Snacks/Other: Coconut Water, Canada Dry Club Soda, Whiskey, Stonewall Kitchen Ultimate Ginger Cookie, Coffee with Milk and Sugar, Dannon Light & Fit Greek Yogurt - Plain, Bananas . more...
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2499 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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Losing 3.8 kg a Week
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