tamara.dimora's Journal, 02 Oct 21

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Weigh In record (no journal entry) for 02 October 2021

58.8 kg Lost so far: 11.4 kg. Still to go: 3.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 October 2021:

610 kcal

Fat: 14.20g | Prot: 25.15g | Carbs: 95.67g. Breakfast: En Linea Mermelada Super Frutas , Colun Leche Descremada, Pan. Lunch: Carne en Su Jugo, Apio, Miraflores Arroz Blanco. Snacks/Other: Nestlé Súper8. more...

1648 kcal

Exercise: Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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tamara.dimora's Journal, 02 Oct 21

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tamara.dimora's Weight History