Weigh In record (no journal entry) for 02 October 2021
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77.9 kg
Lost so far: 27.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2021:
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4562 kcal
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Fat: 203.57g | Prot: 211.52g | Carbs: 429.29g.
Breakfast: ElPozo Salchichón de Pavo, Pan Blanco, Tomates, Café, Té Verde, Coca-Cola Coca-Cola Zero (Lata), Jamón Ibérico de Cebo, Mercadona Pan 6 Cereales. Lunch: McDonald's Patatas Deluxe (Medianas), Aceitunas, Paella Mixta, Cruzcampo Cerveza, Cruzcampo Cerveza, Pan Blanco, Bocadillo de Calamares. Dinner: Domino's Pizza Pecado Carnal, Cruzcampo Cerveza. Snacks/Other: Hacendado Yogur Bifidus Desnatado Pera, Hacendado Yogur Bifidus Desnatado Pera. more...
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2499 kcal
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Exercise:
Watching TV/Computer - 1 hour, Cleaning - 30 minutes, Driving - 1 hour and 30 minutes, Shopping - 1 hour and 30 minutes, Walking (slow) - 3/kph - 30 minutes, Sleeping - 8 hours, Resting - 7 hours, Desk Work - 4 hours. more...
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Gaining 1.4 kg a Week
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NIKO1972's Weight History
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