Weigh In record (no journal entry) for 02 October 2021
|
58.6 kg
Lost so far: 4.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 October 2021:
|
2247 kcal
|
Fat: 51.64g | Prot: 136.63g | Carbs: 192.50g.
Breakfast: 빙그레 더단백 드링크 초코, 매일 바이오 플레인 요거트, 산과들에 후르츠 뮤즐리. Lunch: 알리오올리오. Dinner: 도미노 (Domino's) 슈퍼슈프림, 맥도날드 (McDonald's) 1955버거. Snacks/Other: 닭백숙, 김치, Bob's Red Mill 100% 홀 그레인 스틸 컷 오트, 라라스윗 요거트, Quest Nutrition Protein Chips Nacho Cheese flavor. more...
|
Losing 5.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Willingnessto's Weight History
|