Ar2rA's Journal, 02 Oct 21

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Weigh In record (no journal entry) for 02 October 2021

92.5 kg Lost so far: 2.5 kg. Still to go: 17.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 October 2021:

3943 kcal

Fat: 138.56g | Prot: 86.08g | Carbs: 332.50g. Breakfast: Кофе с Молоком и Сахаром, Майонез, Доширак Лапша со Вкусом Телятины. Lunch: Мираторг Салат Крабовый с Кукурузой, Пицца Домашняя. Dinner: Paulaner Пиво Светлое Нефильтрованное, Каждый День Шаурма с Курицей. more...

3325 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 42 minutes, Football (soccer) - 1 hour and 20 minutes, Resting - 12 hours and 58 minutes, Sleeping - 8 hours. more...

Losing 7 kg a Week

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Ar2rA's Journal, 02 Oct 21

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Ar2rA's Weight History