Weigh In record (no journal entry) for 02 October 2021
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80 kg
Lost so far: 10 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2021:
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609 kcal
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Fat: 14.66g | Prot: 52.62g | Carbs: 66.59g.
Breakfast: خيار خيار, أرز بسمتي أرز بسمتي مسلوق, دولفين تونة قطع , سمك مقلي. more...
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Losing 7 kg a Week
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esraa yasser 1994's Weight History
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