Weigh In record (no journal entry) for 02 October 2021
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71.6 kg
Lost so far: 10.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2021:
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2309 kcal
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Fat: 71.75g | Prot: 85.07g | Carbs: 258.55g.
Breakfast: Café, Santa Clara Leche Entera, Pan de Elote. Lunch: Sanissimo Salmas, SuKarne Hígado Rebanado de Res , Papa Cocida, Pepino (Pelado), Pechuga de Pollo a la Plancha, La Costeña Frijoles Refritos Negros, Doña Chonita Caldillo de Tomate Verde, Arroz Blanco (de Grano Medio, Cocido). Dinner: FUD Virginia Jamón de Pavo (18,7g), Gamesa Emperador de Chocolate. Snacks/Other: Vodka, Vodka. more...
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Losing 3.5 kg a Week
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