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lavalleali7
Journal
02 Oct 21
lavalleali7's Journal, 02 Oct 21
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Weigh In record (no journal entry) for 02 October 2021
71.7 kg
Lost so far:
24.3 kg
.
Still to go:
13.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 October 2021:
545 kcal
Fat: 21.58g | Prot: 38.48g | Carbs: 41.24g.
Breakfast:
Herbalife PDM, Herbalife Batido Frutilla.
Lunch:
Perfect Choice Salsa Huancaina, Papa Cocida, Huevo (Entero), Ensalada de Verduras Mixtas.
Snacks/Other:
del Valle Jugo de Piña, Huevo (Entero).
more...
1878 kcal
Exercise:
Abdominal (Sit Ups) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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lavalleali7's Weight History
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