Weigh In record (no journal entry) for 02 October 2021
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76.9 kg
Lost so far: 8.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2021:
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1905 kcal
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Fat: 87.47g | Prot: 60.47g | Carbs: 225.71g.
Breakfast: Coffee. Lunch: Blueberry Muffins, Mushrooms, GT's Organic Raw Kombucha (Bottle), Potato (Flesh and Skin), Butter, Fried Egg. Dinner: Mushroom Barley Soup (Canned, Condensed), Siete Grain Free Tortilla Chips, Heineken 0.0 Beer. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Kirkland Signature Organic Ground Beef Patties, Kale, Sir Kensington Avocado Oil Mayonnaise, Kiwi Fruit. more...
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2392 kcal
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Exercise:
Running (jogging) - 8/kph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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sergeyd1812's Weight History
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