Weigh In record (no journal entry) for 01 October 2021
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84.5 kg
Lost so far: 8 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2021:
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896 kcal
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Fat: 32.19g | Prot: 36.08g | Carbs: 102.56g.
Breakfast: Pão Multi-Cereais Torrado, A Vaca que ri Queijo Fundido Light. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Cerveja, Batatas Fritas Caseiras, Choco Frito. Snacks/Other: Pingo Doce Bretzel Amêndoa. more...
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Gaining 1.1 kg a Week
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pedrodias1973's Weight History
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