Weigh In record (no journal entry) for 02 October 2021
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56.3 kg
Lost so far: 8.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2021:
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1232 kcal
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Fat: 40.02g | Prot: 72.31g | Carbs: 150.37g.
Breakfast: Manzanas (sin Cáscara), Huevo Cocido, Marraqueta sin Miga. Lunch: Empanada de Pollo al Horno, Betarraga, Zanahoria, Pepino (Pelado), Arroz Basmati (Cocido), Muslos de Pollo (Asados o Cocidos). Dinner: Pepino (Pelado), Betarraga, Muslos de Pollo (Asados o Cocidos), Palta, Zanahoria. Snacks/Other: Loncoleche Yoghurt Protein , Marraqueta sin Miga. more...
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Gaining 0.1 kg a Week
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