Weigh In record (no journal entry) for 02 October 2021
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61.0 kg
Lost so far: 6.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2021:
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2118 kcal
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Fat: 92.76g | Prot: 75.17g | Carbs: 254.40g.
Breakfast: Whole Wheat Apple Cinnamon Muffins. Lunch: Ground Beef (90% Lean / 10% Fat) , Kraft Natural Finely Shredded Mexican Style Four Cheese, Trader Joe's Organic Multigrain Bread, Kroger Chopped Onions, Ketchup . Tea: Whole wheat banana muffins, Oatly Oat Milk, Coffee. Dinner: White Rice, Tasty Bite Coconut Squash Dal. Snacks/Other: Simple Truth Cauliflower Dip Buffalo, Clancy's Multigrain Crisps, Oatly Oat Milk. more...
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2410 kcal
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Exercise:
Walking (slow) - 3/kph - 5 minutes, Surfing (strenuous) - 1 hour and 45 minutes, Driving - 1 hour and 15 minutes, Grocery Shopping - 30 minutes, Resting - 4 hours and 21 minutes, Showering - 14 minutes, Cooking - 1 hour and 30 minutes, Washing Dishes - 20 minutes, Watching TV/Computer - 1 hour, Housework - 1 hour, Desk Work - 6 hours, Sleeping - 6 hours. more...
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steady weight
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