Weigh In record (no journal entry) for 02 October 2021
|
87.7 kg
Lost so far: 3.8 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 October 2021:
|
601 kcal
|
Fat: 16.18g | Prot: 20.99g | Carbs: 93.33g.
Breakfast: Pão Italiano. Lunch: Camil Arroz Branco Cozido. Dinner: Farofa, Pepino (Descascado), Tomates, Frango (Empanado e Frito), Carioca Feijão Cozido. more...
|
Losing 2.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sheila.naldo2008's Weight History
|