Weigh In record (no journal entry) for 03 October 2021
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63.6 kg
Lost so far: 3.7 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2021:
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1053 kcal
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Fat: 50.71g | Prot: 90.50g | Carbs: 65.62g.
Breakfast: Pakcoy, Tempe Goreng, Pepaya. Lunch: Tempe Goreng, Pakcoy, Ayam Bakar (Kulit tidak Dimakan). Dinner: Tempe Goreng, Sambal Goreng, Hati Ayam, Ayam Goreng, Ampela, Pakcoy. Snacks/Other: Pepaya. more...
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Losing 0.2 kg a Week
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Ayoe_Mona's Weight History
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