Weigh In record (no journal entry) for 02 October 2021
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81 kg
Lost so far: 10.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2021:
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1820 kcal
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Fat: 57.12g | Prot: 166.42g | Carbs: 171.98g.
Breakfast: Member's Mark Crema de Cacahuate, Leche de Almendras, a de Coco a de Coco Proteína, Myo-Vector Myo Vector Whey, Amaranto, Plátano, Chia, Nescafé Clásico, Avena, Huevo, Clara de Huevo. Lunch: Verde Valle Puré de Papa, Dolores Medallones de Atún. Dinner: Leche de Almendras, a de Coco a de Coco Proteína, Plátano, Amaranto, Avena, Myo-Vector Myo Vector Whey. Snacks/Other: Pechuga de Pollo a la Plancha. more...
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Losing 4.6 kg a Week
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Lordbodo's Weight History
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