Weigh In record (no journal entry) for 01 October 2021
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81.7 kg
Lost so far: 9.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2021:
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1758 kcal
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Fat: 46.09g | Prot: 182.22g | Carbs: 164.42g.
Breakfast: Manzana Verde, Jengibre, Betabel, Apio, Leche de Almendras, Nescafé Clásico, D'Gari Grenetina, Nestlé Fitness Canela Chai, Myo-Vector Myo Vector Whey, Canela, Amaranto, Chia, Plátano, Avena, Leche de Almendras, Myo-Vector Myo Vector Whey, Member's Mark Crema de Cacahuate, Canela, Avena, Plátano. Lunch: Soja Texturizada, Nair Atún Aleta Amarilla en Agua, Huevo, Clara de Huevo, Jamón de Pavo. Dinner: Nair Atún Aleta Amarilla en Agua, Soja Texturizada, Surimi, Pechuga de Pollo a la Plancha. Snacks/Other: Member's Mark Crema de Cacahuate . more...
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steady weight
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Lordbodo's Weight History
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