Weigh In record (no journal entry) for 29 September 2021
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81.3 kg
Lost so far: 10.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2021:
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2071 kcal
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Fat: 58.64g | Prot: 158.70g | Carbs: 234.14g.
Breakfast: Jamón de Pavo, Jengibre, Manzana Verde, Betabel, Apio, Café, Svetia Stevia, D'Gari Grenetina, a de Coco a de Coco Proteína, Leche de Almendras, Chia, Nescafé Clásico, Canela, Plátano, Amaranto, Avena, Nescafé Clásico, Myo-Vector Myo Vector Whey, Leche de Almendras, Myo-Vector Myo Vector Whey, Plátano, Avena, Clara de Huevo, Nair Atún Aleta Amarilla en Agua, Huevo, Soja Texturizada. Lunch: Philadelphia Roll. Dinner: Member's Mark Crema de Cacahuate. Snacks/Other: Pechuga de Pollo a la Plancha. more...
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steady weight
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Lordbodo's Weight History
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