Weigh In record (no journal entry) for 28 September 2021
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81.3 kg
Lost so far: 10.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2021:
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1871 kcal
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Fat: 54.92g | Prot: 171.79g | Carbs: 202.69g.
Breakfast: Marinas Tapatias Tostaditas Horneadas de Cacahuate, a de Coco a de Coco Proteína, Leche de Almendras, Global Premier Frambuesas Congeladas, Amaranto, Nescafé Clásico, Myo-Vector Myo Vector Whey, Avena, Plátano, Jamón de Pavo, Nair Atún Aleta Amarilla en Agua, Clara de Huevo, Huevo. Lunch: a de Coco a de Coco Proteína, D'Gari Grenetina, Amaranto, Avena, Leche de Almendras, Myo-Vector Myo Vector Whey. Dinner: Pan de Centeno (Bajo en Calorías), Pechuga de Pollo a la Plancha. more...
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Losing 2.5 kg a Week
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Lordbodo's Weight History
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