danyguimaraesa's Journal, 02 Oct 21

danyguimaraesa's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 02 October 2021

79 kg Lost so far: 3 kg. Still to go: 19 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 October 2021:

675 kcal

Fat: 22.99g | Prot: 52.65g | Carbs: 59.36g. Breakfast: Eqlibri Panetini Sabor Presunto Defumado . Lunch: Ovo Cozido, Carne do Peito de Frango (Assado, Cozido), Batata Doce. Dinner: Melitta Café sem Açúcar , Suco de Maracujá, Espetinho de Carne. more...

2129 kcal

Exercise: Fitness Training (Workout) - 40 minutes, Sleeping - 23 hours and 20 minutes. more...

Losing 5.3 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

danyguimaraesa's Weight History

View Complete History

danyguimaraesa's Journal, 02 Oct 21

Submit a Comment

danyguimaraesa's Weight History