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13.83
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49.2 kg
Lost so far: 2.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2021:
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911 kcal
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Fat: 17.82g | Prot: 71.31g | Carbs: 105.59g.
Breakfast: 浦硒 全麦面包, 鸡胸肉（不吃皮）, 德运 脱脂牛奶, 福之园 麦麸. Lunch: 君乐宝 简醇, 果香飘 黑麦全麦吐司, 金锣 无淀粉级火腿肠, 哇哈哈 八宝粥. more...
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Losing 0.7 kg a Week
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