Weigh In record (no journal entry) for 02 October 2021
|
146.2 kg
Lost so far: 42.9 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 October 2021:
|
1052 kcal
|
Fat: 42.53g | Prot: 131.49g | Carbs: 105.13g.
Breakfast: Coffee-Mate Classic Vanilla Coffee Creamer, Califa Farms Oat Milk . Lunch: Brown Rice (Medium-Grain, Cooked) , Tyson Foods Chicken Breast Tenderloins, Trader Joe's Curry Simmer Sauce. Snacks/Other: Thai Kitchen Spicy Peanut Satay Sauce. more...
|
Losing 13.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|