Weigh In record (no journal entry) for 03 October 2021
|
66.8 kg
Lost so far: 3.7 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 October 2021:
|
1104 kcal
|
Fat: 25.05g | Prot: 56.87g | Carbs: 164.09g.
Breakfast: Nasi Ketan (Ketan), Bubur Nasi. Lunch: Karedok, Urap, Jengkol, Tempe Goreng Tepung, Nasi Putih. Tea: Tempe Goreng, Jengkol, Bamboe Bumbu Semur, Nasi Putih. Dinner: Fitlife DPRO. Snacks/Other: ABC Minuman Asam Jawa. more...
|
steady weight
|
|
LucianaHesdi's Weight History
|