Weigh In record (no journal entry) for 03 October 2021
|
78.5 kg
Lost so far: 1.5 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 October 2021:
|
1530 kcal
|
Fat: 25.82g | Prot: 66.49g | Carbs: 257.60g.
Breakfast: Yogurt Polos Susu Murni, East Bali Cashews Rosella Hibiscus Tea, Bakso Aci, Apel. Lunch: Bihun (Dimasak), Ikan Tongkol, Jagung Kecil/Tunas Jagung, Wortel Dimasak, Tahu Goreng, Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Nasi Putih (Butir-Sedang, Dimasak). Dinner: Ikan Tongkol, Wortel Dimasak, Bihun Kering, Telur Rebus Lunak, Tahu Kukus, Mama Suka Rumput Laut Kering Panggang (Nori) Pedas. more...
|
|
1949 kcal
|
Exercise:
Walking (slow) - 3/kph - 15 minutes, Resting - 17 hours and 45 minutes, Sleeping - 6 hours. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
angginnn's Weight History
|