Weigh In record (no journal entry) for 03 October 2021
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62.8 kg
Lost so far: 2.5 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2021:
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917 kcal
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Fat: 43.18g | Prot: 34.72g | Carbs: 98.96g.
Breakfast: Kentang Goreng, Tahu Goreng, Telur Goreng, Jeruk, Buah Naga, Buah Pir. Dinner: Nasi Putih, Ayam Geprek. Snacks/Other: Cireng. more...
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Gaining 0.7 kg a Week
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Nia Zamina's Weight History
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