Weigh In record (no journal entry) for 03 October 2021
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72 kg
Lost so far: 10.8 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2021:
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1032 kcal
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Fat: 35.37g | Prot: 86.30g | Carbs: 114.37g.
Breakfast: Sari Roti Roti Gandum, Herbalife F3 Personalized Protein Powder, Herbalife F1 Shake Mix Dutch Chocolate. Lunch: Ikan Selar, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Bayam Dimasak (dari Segar), Ikan Teri, Nasi Putih. Snacks/Other: Kacang Rebus. more...
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Losing 2.8 kg a Week
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Nita hariyanti's Weight History
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