Weigh In record (no journal entry) for 03 October 2021
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46 kg
Lost so far: 13.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2021:
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1497 kcal
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Fat: 78.74g | Prot: 100.20g | Carbs: 76.53g.
Breakfast: Telur Rebus, Greenfields Yogurt Plain No Sugar, Pisang. Lunch: KFC Dada Ayam, Nasi Putih. Dinner: Bakso dengan Saus (Campuran). more...
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Losing 0.4 kg a Week
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