Weigh In record (no journal entry) for 31 March 2014
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77.4 kg
Lost so far: 17.0 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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1283 kcal
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Fat: 67.30g | Prot: 32.29g | Carbs: 139.56g.
Dinner: Great Value Whole Wheat Bread, Calavo Avocado, Hard-Boiled Egg. Snacks/Other: Dole Snap Peas, Trader Joe's Chocolate Covered Espresso Beans, Pringles Baked Wheat Stix Crispy Cracker Cheese Sticks, Nutella Hazelnut Spread, Great Value Whole Wheat Bread, Wildroots Forest Berry Trail Mix. more...
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2596 kcal
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Exercise:
Dance (fast step, aerobic) - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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Firelair's Weight History
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