Weigh In record (no journal entry) for 03 October 2021
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80.6 kg
Lost so far: 8.9 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2021:
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1028 kcal
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Fat: 40.52g | Prot: 34.83g | Carbs: 135.58g.
Breakfast: Gula Pasir, Pepaya. Lunch: Perkedel Jagung, Tempe Penyet, Terung Dimasak, Ikan Kembung, Shirataki Nasi, Nasi Merah. Dinner: Lemper, Pop Mie Rasa Ayam Spesial. more...
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Losing 4.2 kg a Week
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mrs.hadikusuma's Weight History
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