Weigh In record (no journal entry) for 03 October 2021
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58.9 kg
Lost so far: 15.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2021:
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877 kcal
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Fat: 28.68g | Prot: 81.18g | Carbs: 86.00g.
Breakfast: Rempeyek, Bihun Goreng. Lunch: Bubur Candil, Tempe Goreng, Kem Chicks Sayur Toge. Dinner: Sambal Goreng, Kem Chicks Sayur Toge, Tempe Goreng. Snacks/Other: Nanas, Kartika Sari Soes Kering Cheese, Kopi Luwak White Koffie Original. more...
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steady weight
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