Weigh In record (no journal entry) for 15 March 2011
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79.6 kg
Lost so far: 3.0 kg.
Still to go: 7.0 kg.
Diet followed: 100%.
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1341 kcal
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Fat: 48.16g | Prot: 34.60g | Carbs: 203.64g.
Lunch: Crunchy Cheetos (2 oz), Hot Dogs made with Chicken and Pork, Natures Own 100% Whole Grain Bread 12 Grams of Whole Grain. Dinner: Kettle Cooked Mesquite BBQ Chips, Footlong Black Forest Ham. Snacks/Other: Original Jellybeans, All Natural Chocolate Ice Cream, Banana, Fiber Plus Antioxidants Chewy Bars - Dark Chocolate Almond. more...
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2544 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Standing - 30 minutes, Driving - 1 hour, Housework - 1 hour, Desk Work - 7 hours, Sleeping - 8 hours, Resting - 6 hours. more...
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Losing 5.7 kg a Week
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jtroester's Weight History
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