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начнем сначала
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63 kg
Lost so far: 13.6 kg.
Still to go: 0 kg.
Diet followed: Poorly.
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1447 kcal
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Fat: 72.51g | Prot: 45.04g | Carbs: 172.75g.
Breakfast: Салат с Авокадо, Помидорами Крабовым Мясом, Печенье "Уфалейское", Чай. Lunch: Россия Щедрая Душа Шоколад Сударушка, Чай, Простоквашино Творог 2%, Сахар. Snacks/Other: Авокадо, Морковь, Яблоко, Жареное Яйцо без Жира. more...
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1890 kcal
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Exercise:
Housework - 1 hour, Shopping - 40 minutes, Вышивание - 5 hours, Desk Work - 3 hours, Resting - 7 hours and 10 minutes, Sleeping - 7 hours and 10 minutes. more...
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Losing 0.5 kg a Week
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